In Keto Diet, Dr. Josh Axe explores the emerging science that is converging around the threat of carbohydrates and sugar as well as the salubrious benefits of a diet that augments our utilization of fat, and specifically ketones, to power our physiology. In addition, Keto Diet provides user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health.
Your 30-Day Plan to lose weight, balance hormones, boost brain health and reverse disease. This book busts all of the common keto myths and teaches you how to do the ketogenic diet the right way. With more than 80 recipes and a wealth of information discussing why and how the Keto Diet works to heal disease and enables you to make a personalized Keto plan.